What to Expect From Your Recovery Journey
✓ Professional in-home recovery sessions
✓ Approx. 60–90 minutes per visit
✓ Personalised support tailored to your recovery stage
✓ Progress monitoring throughout your program
✓ Guidance on breathing, posture and recovery habits
✓ Treatment plan adjusted to your individual needs
✓ Available in 5-Day, 10-Day and 15-Day recovery programs
Choose Your Recovery Program
1
5-Day Experience
Perfect for mothers who would like to experience belly binding and gentle postpartum recovery support.
✓ Signature Double-Knot Belly Binding
✓ Abdominal Soft Tissue Relaxation
✓ Upper Back & Shoulder Relief
✓ Scar Care Support
✓ Daily Recovery Adjustment
★ MOST POPULAR
10-Day Signature
Our most popular package, providing more consistent support throughout the postpartum recovery period.
✓ Signature Double-Knot Belly Binding
✓ Abdominal Soft Tissue Relaxation
✓ Upper Back & Shoulder Relief
✓ Scar Care Support
✓ Daily Recovery Adjustment
★ RECOMMENDED
10-Day Complete
Designed for mothers seeking a more comprehensive recovery experience.
✓ Signature Double-Knot Belly Binding
✓ Abdominal Soft Tissue Relaxation
✓ Upper Back & Shoulder Relief
✓ Scar Care Support
✓ Pelvic Restoration
✓ Herbal Womb Care
✓ K-Taping Support (If Applicable)
✓ Breathing & Core Awareness Guidance
✓ Posture Awareness Guidance
✓ Daily Recovery Adjustment
1
15-Day Extended
Ideal for mothers who prefer more gradual support.
✓ Signature Double-Knot Belly Binding
✓ Abdominal Soft Tissue Relaxation
✓ Upper Back & Shoulder Relief
✓ Scar Care Support
✓ Pelvic Restoration
✓ Herbal Womb Care
✓ K-Taping Support (If Applicable)
✓ Breathing & Core Awareness Guidance
✓ Posture Awareness Guidance
✓ Daily Recovery Adjustment
What Makes Complete Recovery Different?
Included in our 10-Day Complete Recovery and 15-Day Extended Recovery programs.
Pelvic Restoration
Designed for mothers who want to support postpartum body shape, posture and core connection after pregnancy and birth.
This service may include:
• Gentle pelvic-focused soft tissue work
• Posture and movement assessment
• Breathing and core awareness guidance
• Pelvic comfort and mobility support
• Personalised recovery recommendations
Included in: 10-Day Complete Recovery & 15-Day Extended Recovery
Herbal Womb Care
A traditional herbal warmth therapy designed to support relaxation and comfort during the postpartum period.
Many mothers enjoy this treatment as part of their recovery journey for:
• Warmth and relaxation
• A soothing postpartum experience
• Additional comfort during recovery
• Time for rest and self-care
Included in: 10-Day Complete Recovery & 15-Day Extended Recovery
K-Taping Support
K-Taping is commonly used by physiotherapists, chiropractors and other movement-based practitioners as part of a broader recovery approach.
When appropriate, K-Taping may be applied to:
• Support abdominal recovery
• Promote posture awareness
• Encourage comfortable movement
• Complement other recovery techniques
Included in: 10-Day Complete Recovery & 15-Day Extended Recovery
Frequently Asked Questions (FAQ)
Principles & Timing
Q: The principles and advantages of belly binding
A: Belly binding is a traditional postpartum practice using a long cloth wrap to provide structured abdominal support during the recovery period. Many mothers choose belly binding as part of their postpartum recovery journey for comfort, body awareness and additional support after birth.
Q: When is the best time to start belly binding
A: Relaxin is released prior to delivery to facilitate the relaxation of the abdominal, back, and pelvic muscles, returning to pre-delivery levels 5-12 months postpartum. This is referred to as the “golden recovery period.”
Q: How long after giving birth can I have my belly binding?
A: For Vaginal birth: 4-6 weeks after birth and once lochia has cleared.
For C-section birth: 10 weeks after birth, ensuring the wound is fully healed and lochia has cleared.
Timing may vary depending on individual recovery and medical advice.
Treatment Details
Q: What is the duration of the belly binding treatment?
A: The total duration of the treatment is 10 days, comprising an initial 5 days, followed by 2 days of rest, and an additional 5 days (5 days + 2 days rest + 5 days). The wrap is typically worn for approximately 6–8 hours per day, depending on individual comfort and tolerance.
Q: Is it possible to have belly binding at night?
A: We generally recommend wearing the wrap during the day, when comfort, movement and fit can be monitored more easily.
Q: Will belly binding affect daily life and breastfeeding?
A: Many mothers find that the wrap can be comfortably incorporated into their daily routine.
Suitability & Preparation
Q: Who is not suitable for belly binding?
A:
Individuals with sensitive skin or active skin irritation.
Those with intestinal hernias.
Those with uterine fibroids or uterine prolapse.
If lochia is not yet clearing or during your period.
If you are experiencing significant pelvic or pubic discomfort, ongoing postpartum complications or any medical concerns, please seek advice from your healthcare provider before commencing treatment.
Q: What do I need to prepare for the treatment?
A: Customers are required to prepare three large towels to cover their bodies during the session.
Will I see guaranteed results from the 10-day treatment?
Individual Results May Vary
Unique Recovery Journey: As an Australian Registered Nurse, I recognize that every mother’s postpartum recovery journey is deeply personal and influenced by a variety of biological factors.
Factors Influencing Outcomes: The effectiveness of the 10-day belly binding treatment is contingent upon individual physical conditions, including but not limited to body composition, metabolic rate, breastfeeding status, and pre-existing health history.
No Guaranteed Results: While our nurse-led assessments and traditional Balinese techniques are designed to provide optimal support for postpartum recovery support, Mysis cannot guarantee specific measurements, weight loss, or physical outcomes.
Collaborative Effort: Optimal results also depend on the client’s adherence to the recommended 6-8 hours of daily wear and maintaining a healthy postpartum lifestyle.
Professional Assessment: Our clinical checks, such as postpartum recovery assessments, are intended for recovery support and do not replace the advice of your primary obstetrician or GP.
Deposit & Payment
Booking Deposit: A non-refundable and non-transferable deposit of 10% of the total treatment cost is required to secure your 10-day recovery schedule.
Travel and Service Coverage:
Our service fee includes travel costs to most residential areas within the Sydney metropolitan region.
For certain outlying suburbs or locations requiring extended travel, a nominal surcharge of $10 to $20 per day may apply depending on the distance.
We will provide a clear quote regarding any travel surcharges during your initial consultation to ensure full transparency.
Balance Payment:
The remaining balance is payable on the first day of treatment.
Payment options will be confirmed at booking.
All-Inclusive Professional Care: Your treatment package is all-inclusive with no hidden fees. This covers the professional nurse-led assessment, a brand-new high-quality belly wrap, and our signature postpartum recovery essentials
Preparation for Service: To ensure the highest standards of hygiene and comfort, customers are kindly requested to prepare three large towels for each session to cover their bodies.